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This is a one-person blog, not a clinic. Mail lands in the same inbox I read while the kettle boils, so replies are usually typed in the evening after work rather than within the hour. If you are writing about a post, a habit that keeps slipping, or a reader mailbag question, say so in the subject line and it will get read sooner.
Letters, printouts and anything with a stamp on it go to the address below. It is a residential block, so use the apartment number or the envelope tends to sit in the front office for a week.
267 Conradie Lodge Apt. 175Calls are fine for short questions about a drill or a journaling prompt. For anything longer, email is better, because I can sit down with it properly instead of answering between tasks.
Weekdays after 18:00 is the realistic window for a call, and Saturday mornings work if you are in a different time zone. Messages that arrive over a weekend usually get a reply by Tuesday.
I am not a psychologist or a counsellor, and I cannot assess your situation or suggest treatment over email. If a thought keeps looping no matter how often you write it down, or sleep has not recovered for weeks, please contact a registered professional rather than waiting on a reply here. For everything else, a plain description of what you tried and how long you stuck with it is the most useful thing you can send.
Questions about a drill, a log format, or a habit that keeps slipping? Send a short note and we will point you to the right post or tell you plainly that we do not know. Reader mail also feeds the monthly mailbag, so a specific question about your week is more useful than a general one.
We read everything, usually within a few working days. Notes that ask about a specific habit or a stuck week get the fastest and most useful replies.
The blog is run from a small flat in East Anthony, and most posts get drafted early in the morning before the day's meetings start. If you want to send a note, a correction, or a question for the monthly mailbag, the address below reaches the same inbox. Post and parcels are fine too, though replies to anything physical take longer.
267 Conradie Lodge Apt. 175
East Anthony, NW 4569
Letters and reader mail are collected on weekdays. Nothing urgent should be sent here.
Best between 09:00 and 16:00 on weekdays. If it rings out, leave a short message and a number to call back.
The most reliable route. Include the post title if your note is about something you read.
Conradie Lodge sits off the main road through East Anthony, a short walk from the corner where the taxi rank lets out. If you are driving, street parking is easier before 10:00 and after 15:00; the middle of the day is tight. There is no visitor bay, so plan for a short walk either way.
Emails usually get an answer within two or three working days. Longer notes about a specific habit or experiment may take a week, since I like to read them properly rather than skim. Questions that come up often end up in the monthly mailbag, with names left out unless you say otherwise. This is a blog, not a clinic, so I cannot give personal medical advice or comment on medication.