Fitness shouldn’t be a term that you feel any reason to shy away from. Perhaps it conjures up bad memories of a chubby childhood or long afternoons on a treadmill. Once you can overcome these negative connotations, you will be closer to meeting your healthy goals. The following article aims to help you do just that.
Consider purchasing a few sessions with a personal trainer if you are inexperienced with working out. A quality trainer can help you figure out your goals and assess your strengths and weaknesses so they can develop the best fitness program for you. Your first trip to the gym can be scary, so make it easier on yourself by hiring professional help. Training with a pro will give you the knowledge and confidence you need to get your fitness plan off on the right foot.
Try thinking out of the ordinary when you want to start a new fitness program. It isn’t necessary to go to the gym to get in shape. Doing different activities will keep you engaged and help you find the activities you like the best.
Personal Trainers
Personal trainers are often a valuable thing for those truly committed to raising their fitness. Personal trainers have a wealth of experience to draw from. However, some people are very successful when they work out on their own.
In order to apply basic body building techniques, one thing you do is lift heavier weights for fewer reps. Start with a specific muscle group of your choice, such as your chest. Begin with warmups involving lighter, more manageable weights. Doing 15 to 20 reps of your warm-up weight is ideal. Then increase the weight so that you can only lift the weight 6-8 times. Before the third set, add five more pounds and repeat.
To build strength in your legs, use wall sits. In order to do this exercise, you should locate a wall space that can fit your body. Keep yourself around 18 inches away from the wall. While bending the knees, lean yourself backwards until you can feel your whole back touching the wall. Continue sliding down the wall until your upper and lower legs form a 90-degree angle. Maintain this position as long as possible.
When you are lifting and doing reps, you should count down instead of up. Counting down lets you keep track of how many reps are left, and it can be more motivating than counting the other direction.
Make a time each day to exercise, even if it is just a few minutes. Little things, like taking the time climb up flights of stairs instead of taking the elevator, can make you much healthier.
As you lift weights up above your head, flex your glutes with each rep. This is an excellent workout for your butt, but most importantly, it helps you minimize your chance of injury because your body is being forced to position itself more effectively. Another benefit of this move is its ability to stabilize your spine.
Most people need motivation to stay on their diet program, so they have to see and feel the results in order to keep going. Try wearing tight clothes instead of using the scale. If you try the clothes on weekly while you are dieting, you will have physical evidence of the positive changes you are making in your life.
After reading this article, you should be ready to alter how you feel about your body and your health. If you can do this, you could very well enhance the quality of your life and even add decades to it.