Don’t let stress keep you awake

When living a stressful lifestyle or experiencing an unwelcome amount of stress, getting the full quota of sleep is important. If short-term sleep is deprived or if generally suffering from insomnia, it can make life a whole lot more difficult as irritability, a lack of tolerance and even depression can weigh heavily making even the […]

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You don’t always have to prove your point

“What would our world be like if we ceased to worry about “right” and “wrong”, or “good” and “evil”, and simply acted so as to maximize well being, our own and that of others? Would we lose anything important?” — Sam Harris We can waste so much of our time and energy consumed with proving […]

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How to improve your memory

Justin Popovic and Brad Gosse discuss how our minds perceive our world, and do a little memory exercise to demonstrate.

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You are unique

Did you ever stop to think that you’ve always got something to say? No matter what question gets thrown at you, no matter how odd, awkward or bizarre the circumstance, you can always come out with a comment. It isn’t like you have to stop and think what to say next. I mean, imagine if […]

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Frustration isn’t always a bad thing

Isn’t it marvellous? A number of projects I’ve been working on recently just aren’t doing what they’re s’posed to. It’s made me very frustrated! So aren’t you going to congratulate me? Pat me on the back and say how good it must feel to have so much frustration all at once? Oh, I see. You […]

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Stress is unavoidable

Stress is unavoidable, it exists and stress will never be completely erased from anyone’s lives but it can be controlled to such an extent that it has very little impact on health and lifestyle. Stress management becomes a by-product of how an individual manages their life. Too little spare time simply means that drastic changes […]

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What goes around comes around

“Since you get more joy out of giving to others, you should put a good deal of thought into the happiness that you are able to give.” — Eleanor Roosevelt Most people are aware of the physical laws of our universe including vibration. You get what you put out! I want to challenge you today. […]

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Do you have a vision board?

What is a vision board? It is a collection of pictures, words or photographs of all the things you want to attract into your life, usually fixed to a large sheet of card or pinned to a large cork board. A vision board can be a very powerful tool to use to manifest your desires. […]

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