There are plenty of ways to get fit by using a regimen you will stick to. The following are some helpful fitness tips to get you into shape.
Maintain a daily journal, recording everything you do. Write down your exercise, foods, drinks – all of it. If you really want to be a completionist, record the weather, too. You will later begin to pick out certain patterns. On days you do not accomplish much, make note of the reason.
A personal trainer is a wonderful way to improve your fitness level. Your personal trainer will give you ideas on what to do to stay with your workout regime. Personal trainers can truly help guide you to get into shape rather fast.
Maintain a fitness log detailing your fitness activities for the day. Note your workouts and anything else that you engage in. It’s not hard to add data on how much you walk in a given day; a pedometer that will tell you this is a cheap and easy-to-use tool. This type of written accountability will help you understand your total progress as you move towards your end goal.
Run Outside
Although treadmills are a great workout option, it may be better to run outside. When you can, run outside. When the weather prohibits being outdoors, transition to a treadmill.
Maintain a good pace of approximately one-hundred rpm while bicycling. This helps put less strain on your knees and it helps you ride quicker and longer without getting tired. Count your pace by mentally multiplying by six how many times one of your legs comes up in a matter of ten seconds. Try to maintain your target pace.
Try counting backwards instead of forwards when you work out. For example, pick the number of repetitions you want to do and start there. Watching the numbers decrease will keep you motivated better than watching them increase.
Carve out time in your busy schedule to exercise. Walk up and down the stairs in your office or house or park further away from the grocery store.
It may be the weekend, but you still need to exercise. A lot of people tend to be lax towards their fitness during the weekends but it is important to always keep yourself busy doing something. You should be thinking about weight loss every day. If you go overboard with food, drinks or rest time on the weekend, you need to counteract that with some exercise for the sake of your health.
If you want to do sprints, you’ve got to increase stride speed. Be sure your foot lands beneath your body, not in front. Push off with the toes in your rear leg to move yourself forward. By practicing this method, you will notice the speed of your runs increase over time.
Box Squats
Box squats are a great exercise to use to help build your quadriceps. Try box squats, a lifting exercise where you squat while holding the weight. This is a great way to build power in your legs and back. All you need to get started is a box that you can place behind you. Go up and down as usual, but take a 2-second break each time you hit the box.
A great fitness tip to help you build up your calf muscles, is to start doing donkey calf raises. These exercises build your calf muscles quickly. A partner is helpful to lay on and help you to raise your calves.
Try and get a bicycle to ride on and pedal at a steady rate. Pedaling too fast will cause you to wear out too fast. Make sure that you have a slow and steady pace at first. After time you’ll notice your endurance increasing. You’ll know if you’re on the verge of injury if you feel a pull.
Getting Fit
These tips are essential for getting fit. A key part of getting fit is that you work out every day rather than once a week. Being fit and healthy means you have more energy and are better able to face life’s challenges.