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Using daily affirmations to create positive energy

Affirmations are powerful statements of intent. They work for the individual because they are written by the individual, and therefore the affirmation is uniquely relative to the situation. Used a great deal within self-motivational techniques, they are also a great tool for stress management. Remember that to resolve stress, the individual should look at the […]

Strive For Perfection

Perfection Can Be Achieved

Don’t let fear get in your way

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do” — Eleanor Roosevelt People generally fall into one of two categories when it comes to fear. They either acknowledge and face their fears or […]

Don’t Be Scared of Commitment

Don’t Be Afraid Of Commitment

4 Ways to Relax

One of the “personal skills” I have been working on for the past couple of years is my ability to not take things too seriously. There are so many events in our day to day lives that make us stressed out and it is easy to get wrapped up in the intensity of a situation. […]

5 ways to deal with stress

Some people seem to breeze through life, adapting to every stressful event with comparative ease. Nothing seems to hold them back and they handle problems as they arise efficiently and with minimal stress. These people are resilient, they have the right frame of mind to be able to cope and they are not afraid to […]

Pessimism Can Hold You Back

Pessimism Can Hold You Back

Visualization Exercise

It’s important to have complete peace and quiet during your visualization, so lie down in a darkened room, unplug the phone and get comfortable. As you need to relax, take a couple of deep breaths in and then breathe out slowly and gently, forgetting about any problems or self-doubts. Just enjoy the simple pleasure of […]

Get Yourself Out Of A Rut

Get out of a rut quickly when you feel stuck

Give yourself an upgrade

Nowadays, everything’s being upgraded. No sooner have you got the latest gizmo, but the next one’s on the market. You load the swishest software out onto your trusty PC, and next thing you know, they’re emailing you with the latest upgrade. It occurs to me that we hardly ever do that to ourselves, at least […]